Well, this week I decided to follow Ganesha’s advice for Pisces to improve my health. It all started on Monday morning. I woke up early, feeling a bit groggy but determined. I got out of bed, stretched my body like a lazy cat, and then headed straight to the kitchen.
I made myself a big glass of warm lemon water. You know, they say it’s good for digestion and all that. I chugged it down in one go, and it kind of woke me up a bit more. Then I put on my old running shoes and went outside for a jog. The air was a bit chilly, but it felt so fresh in my lungs. I ran around the block a few times, huffing and puffing, but I kept going. By the time I got back home, I was sweating like crazy, but I felt really good.
For breakfast, I made myself a bowl of oatmeal with some fresh berries on top. It was delicious and kept me full until lunchtime. At lunch, I decided to have a big salad with lots of veggies and a little bit of grilled chicken. I usually love junk food, but I forced myself to eat healthy this week.
In the afternoon, I did some light yoga at home. I followed a video on my phone. It was really hard at first, especially those poses where you have to balance on one leg. But I kept trying, and by the end of the session, I felt so relaxed and flexible.
On Tuesday, I continued with my healthy routine. I went for another jog in the morning, but this time I added a short sprint at the end to get my heart pumping even more. For dinner, I made a stir – fry with lots of colorful vegetables and a little bit of tofu. It was actually pretty tasty.
Throughout the week, I also made sure to drink plenty of water. I carried a big water bottle with me everywhere I went. Every time I took a sip, I felt like I was flushing out all the bad stuff from my body.
By the end of the week, I could really feel the difference. I had more energy, I slept better at night, and I even noticed that my skin looked a bit clearer. I guess following these health tips really works. I’m definitely going to keep up with this healthy lifestyle, at least for a while longer.