Well, let me tell you how I dealt with emotions during the Cancer, Scorpio, and Pisces months. It all started when I realized that my mood was all over the place. I was like a roller – coaster of feelings, one minute happy, the next super sad.
First off, I decided to keep a journal. Every day, I’d sit down and write about what I was feeling. It was like dumping all my emotions out on paper. I’d scribble down things like “I’m so annoyed today because the bus was late” or “I felt really lonely when my friends didn’t call.” Writing it down made me feel like I was getting it off my chest.
Then, I started doing some meditation. I know, it sounds kind of hippie – dippie, but it really worked for me. I’d find a quiet corner in my room, sit cross – legged, and close my eyes. I’d try to focus on my breathing, in and out. At first, my mind would wander like a lost puppy, but with practice, I could calm myself down. It was like hitting the reset button on my emotions.
I also talked to my friends a lot more. Instead of bottling up my feelings, I’d call them up and be like, “Hey, I’m having a rough day. I just need to vent.” They’d listen to me rant and rave, and then give me some advice. Sometimes, just hearing a friendly voice made me feel better.
Exercise was another thing I added to my routine. I’d go for a jog in the park or do some yoga at home. When I was running, I’d feel the wind in my face and the ground beneath my feet. It was a great way to release all that pent – up energy. And after a yoga session, I’d feel so relaxed, like I was floating on a cloud.
As the months went by, I noticed a big change in myself. I was handling my emotions way better. I wasn’t as quick to get angry or sad. I could look at things from a more positive perspective. It wasn’t like I never had bad days again, but I knew how to deal with them.
So, yeah, that’s my story of how I dealt with my emotions during the Cancer, Scorpio, and Pisces months. It wasn’t easy, but with a little effort and some trial and error, I got through it. Maybe these tips can help you too!
